AllBodies: ADHD + Menopause Circle
The AllBodies ADHD + Menopause Virtual Coaching Circle is an 8-session virtual group coaching program for people navigating the intersection of ADHD, perimenopause, and menopause.
This cohort offers a dedicated space to connect, share experiences, and explore tools for managing the ways hormonal shifts can affect focus, memory, emotional regulation, sleep, energy, motivation, executive functioning, relationships, and self-care. Through coaching, reflection, group dialogue, and practical strategies, participants will build a more sustainable understanding of what they need during this stage of life.
This program is inclusive and affirming of all gender identities, races, body types, and abilities. We recognize that perimenopause and menopause can happen for many reasons, including age, cancer treatment, autoimmune disorders, partial or full oophorectomy, gender-affirming treatment, chronic stress, and other life or health circumstances. We welcome and affirm all experiences with perimenopause and menopause.
- Eight Virtual Group Coaching Sessions: A supportive cohort experience designed to help you understand your menopause journey, ADHD needs, and personal goals.
- ADHD + Menopause Framework: Practical tools for navigating executive function, emotional regulation, energy, communication, body changes, and self-care during hormonal transition.
- Inclusive, Co-Active Support: You are the expert on your own life. This circle creates space for shared insight, systemic awareness, community care, and sustainable forward movement
